Fat Loss Programmes
These highly sought-after programmes have had great success with both male and female clients including; Hollywood Actors, Fashion Models and Corporate Executives. Being recognised as the best Personal Trainer in Manchester, Craig leaves no stone unturned when working with you if you are ready to make a serious commitment to achieving maximal fat loss.
After analysing your body composition, Craig will develop bespoke nutritional guidelines for you that will include a full breakdown of how much protein, fat and carbohydrate you should aim to be consuming on a daily basis and how you can easily track this in order to lose body fat.
You may have from 2 to 5 Personal Training sessions per week with Craig in his Private Gym. Here he will create a tailored training programme that matches your physical and technical abilities to your goals. Craig may also recommend additional training sessions to complete in your own time if he deems this necessary.
Craig will educate, empower and support you throughout your chosen programme to make positive choices to improve your daily lifestyle habits and help accelerate your fat loss. Aspects that may be considered here include; Hydration, Sleep Quality, Work/Life Balance, Time and Stress Management.