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Please feel free to call Craig on 07922 895 263 or alternatively email admin@craigbudgen.com

World-Class Coaching WITHIN MANCHESTER’S MOST EXCLUSIVE PRIVATE GYM & ONLINE

Optimal Health Programmes

Through his vast experience, Craig understands that not everyone who seeks his expert guidance has a burning desire to grace the cover of a national fitness magazine or be an olympic athlete. Increased energy levels, self-confidence and an overall improved quality of life are still very powerful reasons to commit to regular exercise and healthier eating.

After analysing your body composition, Craig will develop bespoke nutritional guidelines for you that will include a full breakdown of how much protein, fat and carbohydrate you should aim to be consuming on a daily basis and how you can easily track this in order to obtain your desired results.

You may have from 2 to 5 Personal Training sessions per week with Craig in his Private Gym. Here he will create a tailored training programme that matches your physical and technical abilities to your goals. Craig may also recommend additional training sessions to complete in your own time if he deems this necessary.

Craig will educate, empower and support you throughout your chosen programme to make positive choices to improve your daily lifestyle habits and help accelerate results. Aspects that may be considered here include; Hydration, Sleep Quality, Work/Life Balance, Time and Stress Management.

Mark Hadlow - Actor

Mark Hadlow - Actor

“Craig has a very good one to one style, knowing exactly when to push you further through his obvious experience and in-depth knowledge. Thanks to Craig, I can now say that I see the benefits of continuing what we have worked on and make this part of my lifestyle that I can continue for many years to come.”

Lucy Perkins - Chief Executive

Lucy Perkins - Chief Executive

“The benefits of working with Craig are mental as well as physical. Not only do I feel better about myself, increased energy levels have enabled me to be more focused in the office and get better results for my business. He inspires you to make choices that are not only life-changing but maintainable.”

Bronze Programme

 

Includes (Per Week):

  • 2 Personal Training Sessions
  • Bespoke Nutritional Guidelines
  • Body Composition Analysis

Investment Options:

  • 4 weeks = £600 (£75.00 per session)
  • 8 weeks = £1,140 (£71.25 per session)
  • 12 weeks = £1,620 (£67.50 per session)

 

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Silver Programme

 

Includes (Per Week):

  • 3 Personal Training Sessions
  • Bespoke Nutritional Guidelines
  • Body Composition Analysis

Investment Options:

  • 4 weeks = £870 (£72.50 per session)
  • 8 weeks = £1,650 (£68.75 per session)
  • 12 weeks = £2,340 (£65.00 per session)

 

Make An Enquiry

Gold Programme

 

Includes (Per Month):

  • 4 Personal Training Sessions
  • Bespoke Nutritional Guidelines
  • Body Composition Analysis

Investment Options:

  • 4 weeks = £1,120 (£70.00 per session)
  • 8 weeks = £2,120 (£66.25 per session)
  • 12 weeks = £3,000 (£62.50 per session)

 

Make An Enquiry

Platinum Programme

 

Includes (Per Week):

  • 5 Personal Training Sessions
  • Bespoke Nutritional Guidelines
  • Body Composition Analysis

Investment Options:

  • 4 weeks = £1,350 (£67.50 per session)
  • 8 weeks = £2,550 (£63.75 per session)
  • 12 weeks = £3,600 (£60.00 per session)

 

Make An Enquiry

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