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Are You Planning For Results?

A very common habit amongst the people who we see consistently achieving the best results is effective planning. Taking just 5 minutes to plan a day ahead, can go a really long way to ensuring your actions align with your goals and you get results. Our members do this within our nutrition tracking app by…

5 Mental Health Benefits Of Exercise

Fascinated by the mental health advantages of exercise? Or how exercise can reduce anxiety or depression? Exercise releases chemical substances such as endorphins and serotonin which improve your mood. Studies show that it can reduce feelings of depression or isolation and help in the recovery of other mental health problems.  But what is good mental…

What Are Your Real Goals?

One of the first questions to ask yourself when you are beginning to track your health and fitness is, “what is my goal?” Most people usually fall into 1 of 4 main categories:  Weight Loss Muscle Building  Athletic Performance  Improve Health On the surface, all of these seem like perfectly reasonable goals but none of them are the…

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