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As I said countless times before there are almost unlimited options when it comes to putting a gym programme together.  One of the most common questions to ask is would a full body…

I don’t think it will come as big surprise for most people when I tell you that the vast majority of people who workout regularly want to lose weight.  There are some people…

From day one of someone wanting to ‘eat healthy’, they usually make a major mistake. They set themselves up for almost certain failure and either they don’t even realise it, or they do…

As a recreational gym user, when trying to put a gym programme together it can be quite overwhelming when you consider the sheer number of variables you have to choose from.  Today we…

If you surround yourself with people who aren’t going to hold you accountable to your words, whoever you’re talking to will usually reply with a friendly nod and may even tell you that…

You can’t have your cake and eat it.  Or can you?  All too often, when it comes to food there’s contradicting advice about what you should and shouldn’t do.  One example maybe that…

As I’ve mentioned in quite a few previous blog posts, it can be a little overwhelming when there are almost endless possible ways you can put a gym programme together.  Another thing to…

When someone is looking to improve how they look, feel or perform, they don’t tend to focus too much on the how we will get to where they want to be.  Their main…