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As a basic principle for development and improvement with anything, keeping track of or measuring is a critical part of the process.  Be that in health and fitness, or for almost everything else…

Many of the clients I work with today either have their own or have a very senior position within a successful business.  As such, one common strategy I use when explaining to them…

Just imagine for a moment you are given all the money you need to build your dream house.  Feel free to get carried away with how it looks, what luxuries you have in…

It’s not uncommon to begin your journey towards a leaner, healthier you and look for the ‘in’ diet of the time.  And when I say it’s uncommon I really mean it because in…

Knowing what is best to do in the gym can be a minefield.  In today’s social media obsessed world, it’s easy to get distracted by both exercises and workouts that may look great…

One of the most hotly-debated topics within health and fitness is the role of carbohydrates. Can you eat them and lose weight being a discussion that seems to create some controversy and bring all…

The qualities it takes to be fit and healthy is no different than what it takes to be successful in other areas of your life. But for some reason, most people don’t think…

Having worked with hundreds, maybe even over a thousand people over the past 20 years has given me some really invaluable insights into people. During that time I’ve noticed most people usually have…