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5 Mental Health Benefits Of Exercise

Fascinated by the mental health advantages of exercise? Or how exercise can reduce anxiety or depression? Exercise releases chemical substances such as endorphins and serotonin which improve your mood. Studies show that it…

Are You Setting Yourself Up To Fail?

So you’ve decided that enough is enough and you are finally going to get the body, health and lifestyle you’ve always wanted? That’s great and not an easy decision to make. Surely, the next…

Are You Reactive, Proactive or Both?

When it comes to your health and wellbeing (and most other things too), your mindset will more often than not be the determining factor of your success.  Generally speaking, proactive thinkers see more…

The Physiological Effects Of Drinking Too Much Alcohol

Are you worried about the effect of alcohol on your health? Consumption of too much alcohol leads to several issues ranging from mental and physical health to personal and professional life problems. The…

5 Mistakes You Could Be Making In The Gym

Exercise can be really simple. Just put some trainers on and go for a walk or run. You only need to move around to keep your body strong and healthy. However, it can…

What Are Your Real Goals?

One of the first questions to ask yourself when you are beginning a new health and fitness programme is, “why am I really doing this?” Such a simple question but when it comes to…

3 Ways To Maintain Focus & Stay On Track

Do you want to boost your focus and determination? You’ve lots of things waiting to distract you as you strive to reach your goals. But the important thing in life is that you…

The Problem With Fad Diets

Are you trying to lose weight? Have you already tried different weight loss programmes, including subscribing to a lot of varied diets to no avail? Maybe your programme has some shortcomings or generally…

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