WORLD-CLASS PERSONAL TRAINING WITHIN MANCHESTER’S MOST EXCLUSIVE PRIVATE GYM

Exercise Library

90º Back Extension

Equipment

Back Extension Station

Target Muscle Groups

Lower Back • Glutes • Hamstrings

Ab Crunch (Fitball)

Equipment

Mat & Fitness Ball

Target Muscle Groups

Abdominals

Ab Crunch (Floor)

Equipment

Mat

Target Muscle Groups

Abdominals

BB Back Squat

Equipment

Barbell

Target Muscle Groups

Quadriceps • Glutes • Adductors

BB Back Squat (HR)

Equipment

Ramp & Barbell

Target Muscle Groups

Quadriceps • Glutes • Adductors

BB Bench Press

Equipment

Bench & Barbell

Target Muscle Groups

Chest • Shoulders • Triceps

BB Calf Raise (Close)

Equipment

Barbell

Target Muscle Groups

Calves

BB Calf Raise (Neutral)

Equipment

Barbell

Target Muscle Groups

Calves

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