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WORLD-CLASS PERSONAL TRAINING WITHIN MANCHESTER’S MOST EXCLUSIVE PRIVATE GYM

Exercise Library

90º Back Extension

Equipment

Back Extension Station

Target Muscle Groups

Lower Back  Glutes  Hamstrings

Ab Crunch (Fitball)

Equipment

Mat & Fitness Ball

Target Muscle Groups

Abdominals

Ab Crunch (Floor)

Equipment

Mat

Target Muscle Groups

Abdominals

BB Back Squat

Equipment

Barbell

Target Muscle Groups

Quadriceps  Glutes  Adductors

BB Back Squat (HR)

Equipment

Ramp & Barbell

Target Muscle Groups

Quadriceps  Glutes  Adductors

BB Bench Press

Equipment

Bench & Barbell

Target Muscle Groups

Chest  Shoulders  Triceps

BB Calf Raise (Close)

Equipment

Barbell

Target Muscle Groups

Calves

BB Calf Raise (Neutral)

Equipment

Barbell

Target Muscle Groups

Calves

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