WORLD-CLASS PERSONAL TRAINING WITHIN MANCHESTER’S MOST EXCLUSIVE PRIVATE GYM

Exercise Library

BB Incline Press (45º)

Equipment

Bench & Barbell

Target Muscle Groups

Chest • Shoulders • Triceps

BB Reverse Lunge

Equipment

Barbell

Target Muscle Groups

Quadriceps • Glutes • Adductors

BB Shoulder Press (Seated)

Equipment

Bench & Barbell

Target Muscle Groups

Shoulders • Triceps

BB Shoulder Press (Standing)

Equipment

Barbell

Target Muscle Groups

Shoulders • Triceps

BB Split Squat

Equipment

Barbell

Target Muscle Groups

Quadriceps • Glutes • Adductors

BB Split Squat (FFE)

Equipment

Step & Barbell

Target Muscle Groups

Quadriceps • Glutes • Adductors

BB Split Squat (RFE)

Equipment

Step & Barbell

Target Muscle Groups

Quadriceps • Glutes • Adductors

BB Tricep Press

Equipment

Bench & Barbell

Target Muscle Groups

Chest • Shoulders • Triceps

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