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Knowing what to eat to help you reach your health and fitness goals can be an absolute minefield. Opinions vary massively depending on who’s giving it and more often than not what they…

At this time of year many people will start to look towards January and set some goals for 2023.  If you are one of those people, I’m going to share with you the…

Christmas is now just 4 days away and for most people who are conscious of the health and fitness (or weight) this can leave them with a slight dilemma.  What should I do…

I think it’s fair to say that most people love a good transformational story.  To go from being out of shape to being in shape and showing your pictures can be really motivational…

I’ve been in the health and fitness industry for over 20 years, and in that time I’ve worked with hundreds possibly even a thousand people. One thing that has always fascinated me about…

Ultimately, our habits will either make us or break us.  The little things we consistently do all add up to produce some type of result.  When you are out of shape and feeling…

One of the worst things you can do if you want to improve your health and fitness or lose weight is type into google ‘how to lose weight’.  You will get millions upon…

As I said countless times before there are almost unlimited options when it comes to putting a gym programme together.  One of the most common questions to ask is would a full body…