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The Characteristics Of Success

I’ve been in the health and fitness industry for over 20 years, and in that time I’ve worked with hundreds possibly even a thousand people. One thing that has always fascinated me about…

We Are What We Consistently Do

Ultimately, our habits will either make us or break us.  The little things we consistently do all add up to produce some type of result.  When you are out of shape and feeling…

5 Tips To Get Your Priorities Right

One of the worst things you can do if you want to improve your health and fitness or lose weight is type into google ‘how to lose weight’.  You will get millions upon…

Full Body Or Split Routine?

As I said countless times before there are almost unlimited options when it comes to putting a gym programme together.  One of the most common questions to ask is would a full body…

Where To Start With Building Muscle

I don’t think it will come as big surprise for most people when I tell you that the vast majority of people who workout regularly want to lose weight.  There are some people…

With Food, F**k Perfection

From day one of someone wanting to ‘eat healthy’, they usually make a major mistake. They set themselves up for almost certain failure and either they don’t even realise it, or they do…

Think Movements Not Muscles

As a recreational gym user, when trying to put a gym programme together it can be quite overwhelming when you consider the sheer number of variables you have to choose from.  Today we…

Are You Interested Or Committed?

If you surround yourself with people who aren’t going to hold you accountable to your words, whoever you’re talking to will usually reply with a friendly nod and may even tell you that…

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