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One of the first questions to ask yourself when you are beginning a new health and fitness programme is, “why am I really doing this?” Such a simple question but when it comes to…

Many consider fitness and nutrition to be the be-all-and-end-all when it comes to achieving peak health and performance, but we tend to forget about another critical factor – sleep. A quality sleeping routine…

Exercise can be really simple. Just put some trainers on and go for a walk or run. You only need to move around to keep your body strong and healthy. However, it can…

Most people believe that successful people are different to them.  Maybe they are, but maybe they aren’t. You see there’s an illusion that to be successful you have to be super-motivated all the…

Most of us understand the significance of keeping a healthy regimen that includes self-care activities to de-stress, eating a nutrient-dense diet, and exercising at least several times a week. Apart from having a…

To keep you on track towards your goals, a good strategy is to get into the routine of taking time to review your results regularly. Generally, I recommend this every 1 or 2 weeks…

A very common habit amongst the people who I see consistently achieving the best results is effective planning. Taking just 5 minutes to plan a day ahead, can go a really long way…

Fascinated by the mental health advantages of exercise? Or how exercise can reduce anxiety or depression? Exercise releases chemical substances such as endorphins and serotonin which improve your mood. Studies show that it…