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Are You Setting Yourself Up To Fail?

So you’ve decided that enough is enough and you are finally going to get the body, health and lifestyle you’ve always wanted? That’s great and not an easy decision to make. Surely, the next…

Are You Reactive, Proactive or Both?

When it comes to your health and wellbeing (and most other things too), your mindset will more often than not be the determining factor of your success.  Generally speaking, proactive thinkers see more…

The Physiological Effects Of Drinking Too Much Alcohol

Are you worried about the effect of alcohol on your health? Consumption of too much alcohol leads to several issues ranging from mental and physical health to personal and professional life problems. The…

3 Ways To Maintain Focus & Stay On Track

Do you want to boost your focus and determination? You’ve lots of things waiting to distract you as you strive to reach your goals. But the important thing in life is that you…

The Problem With Fad Diets

Are you trying to lose weight? Have you already tried different weight loss programmes, including subscribing to a lot of varied diets to no avail? Maybe your programme has some shortcomings or generally…

An Introduction To My Blog

Hello and welcome to my first ever personal blog post! I want to kick-off by sharing with you what i’m looking to achieve by writing one in the first place and why i’m…

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