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It’s not uncommon to begin your journey towards a leaner, healthier you and look for the ‘in’ diet of the time.  And when I say it’s uncommon I really mean it because in…

Knowing what is best to do in the gym can be a minefield.  In today’s social media obsessed world, it’s easy to get distracted by both exercises and workouts that may look great…

One of the most hotly-debated topics within health and fitness is the role of carbohydrates. Can you eat them and lose weight being a discussion that seems to create some controversy and bring all…

The qualities it takes to be fit and healthy is no different than what it takes to be successful in other areas of your life. But for some reason, most people don’t think…

Having worked with hundreds, maybe even over a thousand people over the past 20 years has given me some really invaluable insights into people. During that time I’ve noticed most people usually have…

Most people hear the word performance and their mind instantly goes to professional level athletes. Therefore, for the majority of the population it can be easy to think ”I can’t relate to that…

For as long as I can remember ‘steps’ being monitored, there’s always been an almost unwritten rule that for any type of healthy lifestyle it must include at least 10k steps per day. …

When it comes to whether or not you should count calories, there’s quite strong views on both sides of the debate.  Some say that you absolutely should, some say that it doesn’t work…