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Uncomfortable Truth – Your Programme Never Ends

Whether we like it or not, we have to come to terms with reality.  And in this case, the stark reality is that when it comes to your health and fitness you’re never…

You Can Eat Out And Still Lose Weight

Losing weight whilst living your life can be challenging.  It would be so much easier if you prepared all your meals at home, or got someone else to do it for you.  To…

Where To Start With Your Gym Programming

Getting yourself up for going to the gym can be hard enough but what about what you’re actually going to do in the gym whilst you’re in there?  In the health and fitness…

How Much Weight Should You Lose In A Week?

Ah, the $64,000 question. What comes in the way of an answer is my go to answer on most things health, fitness and nutrition related…  It depends! Most people like a concrete answer,…

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