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Please feel free to call Craig on 07922 895 263 or alternatively email admin@craigbudgen.com

World-Class Coaching WITHIN MANCHESTER’S MOST EXCLUSIVE PRIVATE GYM

Online Coaching

If you live outside of Manchester or your budget won’t allow for regular personal training with Craig you can still achieve life-changing results for either; Weight Loss, Muscle Building, Athletic Performance or Optimal Health. If you are committed to success, you can benefit from Craig’s expert knowledge.

Once Craig has completed an initial consultation (via Skype or FaceTime), he will create bespoke nutrition goals for you in regards to calories, protein, fat and carbohydrates and show you how you can easily track this in just 5 minutes per day with his own mobile app.

If you choose the Training & Nutrition option, he will also devise a gym programmes to match your physical and technical abilities to your goal. For this you will be expected to commit to a minimum of 3 training sessions per week and you will need access to a well equipped gym local to you.

You will have regular consultations via Skype or FaceTime throughout, and Craig will be available via email between consults. This is the most in-depth online coaching service available worldwide and you will be given all the information required to reach your goals if you are motivated to do so.

Jed Brophy - Actor

Jed Brophy - Actor

“It’s safe to say Craig is the key reason I have been physically able to complete my job. With ‘The Hobbit’ movies being the most physically demanding shoots I’ve ever been on, his support has been critical to me. Anyone lucky enough to have Craig as their trainer is in very good hands.”

Cate Hatton - Managing Director

Cate Hatton - Managing Director

“After consulting with Craig about my nutrition, I now feel a lot more educated on what I should be eating. In 4 weeks, I lost over 5% in body fat. I found Craig very supportive throughout my programme and I would highly recommend him to anyone looking to lose body fat quickly, in a healthy way”

Online Nutrition Coaching

For the clients who want to work with Craig solely on Nutrition, this option is for you. This may be because you already work with a Personal Trainer in your local gym or you are happy to programme your own gym workouts.

Programme Schedule:

  • Pre-Programme = 60 Minute Consultation*
  • Start of Week 1 = 30 Minute Consultation* (Set Nutrition Goals & App Demonstration)
  • End of Week 2 = 15 Minute Focus Call
  • End of Week 4 = 30 Minute Consultation* (Review Results & Reset Nutrition Goals)
  • End of Week 6 = 15 Minute Focus Call
  • End of Week 8 = 30 Minute Consultation* (Review Results & Reset Nutrition Goals)
  • End of Week 10 = 15 Minute Focus Call
  • End of Week 12 = 15 Minute Consultation* (Full Programme Review)

* Consultations are available via Skype or FaceTime.

Nutrition Goals Include:

  • Daily Targets for Calories, Protein, Fat & Carbohydrates

Other Features:

  • Supplementation Protocol (if required)
  • Email Support Throughout

Investment:

  • £399

Make An Enquiry

Online Training & Nutrition Coaching

This programme option ensures all aspects of your gym workouts and nutritional intake compliment each other seamlessly and produce the best results possible.

Programme Schedule:

  • Pre-Programme = 60 Minute Consultation*
  • Start of Week 1 = 60 Minute Consultation* (Set Nutrition Goals, Workout Plans & App Demonstration)
  • End of Week 2 = 15 Minute Focus Call
  • End of Week 4 = 60 Minute Consultation* (Review Results, Reset Nutrition Goals & Workout Plans )
  • End of Week 6 = 15 Minute Focus Call
  • End of Week 8 = 60 Minute Consultation* (Review Results, Reset Nutrition Goals Workout Plans)
  • End of Week 10 = 15 Minute Focus Call
  • End of Week 12 = 30 Minute Consultation* (Full Programme Review)

* Consultations are available via Skype or FaceTime.

Nutrition Goals Include:

  • Daily Targets for Calories, Protein, Fat & Carbohydrates

Workout Plans Include:

  • PDF workouts including: Exercises, Sets, Reps, Rest Periods
  • Video Demonstrations

Other Features:

  • Supplementation Protocol (if required)
  • Email Support Throughout

Investment:

  • £599

Make An Enquiry

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