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How Often Should You Review Results?

To keep you on track towards your goals, a good strategy is to get into the routine of taking time to review your results regularly. Generally, we recommend this every 1 or 2 weeks to make sure you’re on the right path when in comes to both achieving and then maintaining your results. As the saying…

Are You Reactive, Proactive or Both?

When it comes to your health and wellbeing (and most other things too), your mindset will more often than not be the determining factor of your success.  Generally speaking, proactive thinkers see more success due to their anticipation of what’s to come and as such, a plan to overcome anything that comes their way.  For…

The Physiological Effects Of Drinking Too Much Alcohol

Are you worried about the effect of alcohol on your health? Consumption of too much alcohol leads to several issues ranging from mental and physical health to personal and professional life problems. The effect of alcohol is different on each individual and hinges on numerous factors like gender, age and overall health. As a person…

3 Ways To Maintain Focus & Stay On Track

Do you want to boost your focus and determination? You’ve tons of things waiting to distract you as you strive to reach your ultimate goal. But the important thing in life is that you can’t tell a success story without including a determination chapter and this one is often the longest. Success demands us to…

The Problem With Fad Diets

Are you trying to lose weight? Have you already tried different weight loss programs, including subscribing to a lot of varied diets to no avail? Maybe your program and diet have some shortcomings or generally deprive you of essential nutrients? You might be losing weight, but you will have to deal with even worse health…

The Importance Of Sleep

While many consider fitness and nutrition to be the two-headed dragon when it comes to peak health and performance, we tend to forget about the third – sleep. A quality sleeping regimen is of the utmost important, if not more important than consistent exercise and proper nutrition. Without a good night’s rest, you immediately increase…

3 Ways To Boost Your Immune System Naturally

Most of us understand the significance of keeping a healthy regimen that includes self-care activities to de-stress, eating a nutrient-dense diet, and exercising at least several times a week. Apart from having a clear skin, a healthy weight, and preventing long-term health issues such as diabetes and cancer, we also need to boost our immune…

Are You Doomed To Fail?

So you’ve decided that enough is enough and you are finally going to get the body, health and lifestyle you’ve always wanted? That’s great and not an easy decision to make. The next logical step is to commit to immediately turning your life on it’s head, tell yourself that this is brand new you, that you will go to…

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