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What Does Performance Mean To You?

Most people hear the word performance and their mind instantly goes to professional level athletes. Therefore, for the majority of the population it can be easy to think ”I can’t relate to that…

Do You Have To Do 10k Steps Per Day?

For as long as I can remember ‘steps’ being monitored, there’s always been an almost unwritten rule that for any type of healthy lifestyle it must include at least 10k steps per day. …

Should You Count Calories?

When it comes to whether or not you should count calories, there’s quite strong views on both sides of the debate.  Some say that you absolutely should, some say that it doesn’t work…

Uncomfortable Truth – Your Programme Never Ends

Whether we like it or not, we have to come to terms with reality.  And in this case, the stark reality is that when it comes to your health and fitness you’re never…

You Can Eat Out And Still Lose Weight

Losing weight whilst living your life can be challenging.  It would be so much easier if you prepared all your meals at home, or got someone else to do it for you.  To…

Where To Start With Your Gym Programming

Getting yourself up for going to the gym can be hard enough but what about what you’re actually going to do in the gym whilst you’re in there?  In the health and fitness…

Do You Need Motivation or Discipline To Be Successful?

Most people believe that successful people are different to them.  Maybe they are, but maybe they aren’t. You see there’s an illusion that to be successful you have to be super-motivated all the…

How Much Weight Should You Lose In A Week?

Ah, the $64,000 question. What comes in the way of an answer is my go to answer on most things health, fitness and nutrition related…  It depends! Most people like a concrete answer,…

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