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Where To Start With Your Nutrition

As we now arrive into February, the “New Year, New Me” is likely to be in the area-view mirror for most people who began their new year diets and fitness regime.  As i’ve…

What Does A Healthy Lifestyle Look Like?

What health means to one person might differ significantly to the next, and that’s ok.  What’s important is for you to have your own idea of what a healthy lifestyle looks like and…

Using Your Smartphone For Results

Everyone I know has a smartphone and I think we’ve all seen the articles about how we use them too much.  I’m sure we’ve all been guilty at some point of mindlessly scrolling…

Structural Balance For The Upper Body

A good place to begin when putting together a should weight training programme is trying to have balance.  That’s balance in the way of similar amounts of work in opposing movements.  For example…

Protein – The Most Important Macro

Knowing what to eat to help you reach your health and fitness goals can be an absolute minefield. Opinions vary massively depending on who’s giving it and more often than not what they…

Measure → Plan → Execute → Review → Repeat

At this time of year many people will start to look towards January and set some goals for 2023.  If you are one of those people, I’m going to share with you the…

Staying On Track Over Christmas

Christmas is now just 4 days away and for most people who are conscious of the health and fitness (or weight) this can leave them with a slight dilemma.  What should I do…

The True Test Of A Transformation

I think it’s fair to say that most people love a good transformational story.  To go from being out of shape to being in shape and showing your pictures can be really motivational…

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