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Most people hear the word performance and their mind instantly goes to professional level athletes. Therefore, for the majority of the population it can be easy to think ”I can’t relate to that…

For as long as I can remember ‘steps’ being monitored, there’s always been an almost unwritten rule that for any type of healthy lifestyle it must include at least 10k steps per day. …

When it comes to whether or not you should count calories, there’s quite strong views on both sides of the debate.  Some say that you absolutely should, some say that it doesn’t work…

Whether we like it or not, we have to come to terms with reality.  And in this case, the stark reality is that when it comes to your health and fitness you’re never…

Losing weight whilst living your life can be challenging.  It would be so much easier if you prepared all your meals at home, or got someone else to do it for you.  To…

Getting yourself up for going to the gym can be hard enough but what about what you’re actually going to do in the gym whilst you’re in there?  In the health and fitness…

Most people believe that successful people are different to them.  Maybe they are, but maybe they aren’t. You see there’s an illusion that to be successful you have to be super-motivated all the…

Ah, the $64,000 question. What comes in the way of an answer is my go to answer on most things health, fitness and nutrition related…  It depends! Most people like a concrete answer,…