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Are you trying to lose weight? Have you already tried different weight loss programs, including subscribing to a lot of varied diets to no avail? Maybe your program and diet have some shortcomings or generally deprive you of essential nutrients? You might be losing weight, but you will have to deal with even worse health…

While many consider fitness and nutrition to be the two-headed dragon when it comes to peak health and performance, we tend to forget about the third – sleep. A quality sleeping regimen is of the utmost important, if not more important than consistent exercise and proper nutrition. Without a good night’s rest, you immediately increase…

Most of us understand the significance of keeping a healthy regimen that includes self-care activities to de-stress, eating a nutrient-dense diet, and exercising at least several times a week. Apart from having a clear skin, a healthy weight, and preventing long-term health issues such as diabetes and cancer, we also need to boost our immune…

So you’ve decided that enough is enough and you are finally going to get the body, health and lifestyle you’ve always wanted? That’s great and not an easy decision to make. The next logical step is to commit to immediately turning your life on it’s head, tell yourself that this is brand new you, that you will go to…

Sometimes exercise is simple. You only need to move around to keep your body strong and healthy. However, it can get complicated when there are different kinds of exercises. It becomes difficult to figure out the type of exercise that will be suitable for your fitness goals, how much exercise you should be doing, and…

A very common habit amongst the people who we see consistently achieving the best results is effective planning. Taking just 5 minutes to plan a day ahead, can go a really long way to ensuring your actions align with your goals and you get results. Our members do this within our nutrition tracking app by…

Fascinated by the mental health advantages of exercise? Or how exercise can reduce anxiety or depression? Exercise releases chemical substances such as endorphins and serotonin which improve your mood. Studies show that it can reduce feelings of depression or isolation and help in the recovery of other mental health problems.  But what is good mental…

One of the first questions to ask yourself when you are beginning to track your health and fitness is, “what is my goal?” Most people usually fall into 1 of 4 main categories:  Weight Loss Muscle Building  Athletic Performance  Improve Health On the surface, all of these seem like perfectly reasonable goals but none of them are the…