Weight Loss Programmes
Craig’s personalised programmes have had great success with both male & female clients across the world including; Hollywood Actors, Fashion Models and Corporate Executives. Recognised as the best Personal Trainer in Manchester, Craig leaves no stone unturned when working with you if you are ready to make a commitment to losing weight.
After analysing your body fat %, Craig will create bespoke nutritional guidelines for you that will include a breakdown of how many calories, plus how much protein, fat and carbohydrates you should aim for on a daily basis and how you can easily track this using his own app in order to lose weight.
With regular 1-2-1 Personal Training sessions each week with Craig in his exclusive Private Gym in Manchester, he will create a tailored gym programme that matches your physical and technical abilities to your goal. He may also recommend additional training sessions to do in your own time if required for further weight loss.
Craig will educate, empower and support you throughout your chosen programme to make positive choices to improve your daily lifestyle habits and accelerate your weight loss. Aspects that may be considered here include; hydration, sleep quality, work/life balance, time and stress management.