WORLD-CLASS PERSONAL TRAINING WITHIN MANCHESTER’S MOST EXCLUSIVE PRIVATE GYM

Exercise Library

SHELC

Equipment

Fitness Ball & Mat

Target Muscle Groups

Lower Back • Glutes • Hamstrings

Side Plank

Equipment

Mat

Target Muscle Groups

Abdominals

Spider Curl (PG)

Equipment

Bench & Ez Bar

Target Muscle Groups

Biceps

Spider Curl (SG)

Equipment

Bench & Ez Bar

Target Muscle Groups

Biceps

Trap Bar Deadlift

Equipment

Trap Bar

Target Muscle Groups

Lower Back • Glutes • Hamstrings

Tricep Dips

Equipment

Parallel Bars

Target Muscle Groups

Chest • Shoulders • Triceps

Tricep Extension (DB)

Equipment

Bench & Dumbbells

Target Muscle Groups

Triceps

Tricep Extension (Ez Bar)

Equipment

Bench & Ez Bar

Target Muscle Groups

Triceps

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