WORLD-CLASS PERSONAL TRAINING WITHIN MANCHESTER’S MOST EXCLUSIVE PRIVATE GYM

Exercise Library

Lat Raise (Standing)

Equipment

Dumbbells

Target Muscle Groups

Shoulders

Leg Curl (Prone)

Equipment

Fixed Machine

Target Muscle Groups

Hamstrings • Calves

Leg Extension

Equipment

Fixed Machine

Target Muscle Groups

Quadriceps

Press Up (CG)

Equipment

Exercise Mat

Target Muscle Groups

Chest • Shoulders • Triceps

Press Up (Full)

Equipment

Exercise Mat

Target Muscle Groups

Chest • Shoulders • Triceps

Press Up (Half)

Equipment

Exercise Mat

Target Muscle Groups

Chest • Shoulders • Triceps

Pull Up (NG)

Equipment

Pull Up Bars

Target Muscle Groups

Back • Shoulders • Biceps

Pull Up (PG)

Equipment

Pull Up Bars

Target Muscle Groups

Back • Shoulders • Biceps

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