WORLD-CLASS PERSONAL TRAINING WITHIN MANCHESTER’S MOST EXCLUSIVE PRIVATE GYM

Exercise Library

Pull Up (SG)

Equipment

Pull Up Bars

Target Muscle Groups

Back • Shoulders • Biceps

Reverse Crunch (Incline)

Equipment

Incline Bench

Target Muscle Groups

Abdominals

Reverse Curl

Equipment

Ez Bar

Target Muscle Groups

Biceps

Reverse Hyper

Equipment

Back Extension Station

Target Muscle Groups

Lower Back • Glutes • Hamstrings

Romanian Deadlift

Equipment

Barbell

Target Muscle Groups

Lower Back • Glutes • Hamstrings

Seated Row (NG)

Equipment

Cable Machine

Target Muscle Groups

Back • Shoulders • Biceps

Seated Row (PG)

Equipment

Cable Machine

Target Muscle Groups

Back • Shoulders • Biceps

Seated Row (SG)

Equipment

Cable Machine

Target Muscle Groups

Back • Shoulders • Biceps

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