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Christmas is now just 4 days away and for most people who are conscious of the health and fitness (or weight) this can leave them with a slight dilemma.  What should I do…

I think it’s fair to say that most people love a good transformational story.  To go from being out of shape to being in shape and showing your pictures can be really motivational…

I’ve been in the health and fitness industry for over 20 years, and in that time I’ve worked with hundreds possibly even a thousand people. One thing that has always fascinated me about…

Ultimately, our habits will either make us or break us.  The little things we consistently do all add up to produce some type of result.  When you are out of shape and feeling…

One of the worst things you can do if you want to improve your health and fitness or lose weight is type into google ‘how to lose weight’.  You will get millions upon…

As I said countless times before there are almost unlimited options when it comes to putting a gym programme together.  One of the most common questions to ask is would a full body…

I don’t think it will come as big surprise for most people when I tell you that the vast majority of people who workout regularly want to lose weight.  There are some people…

From day one of someone wanting to ‘eat healthy’, they usually make a major mistake. They set themselves up for almost certain failure and either they don’t even realise it, or they do…