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As a recreational gym user, when trying to put a gym programme together it can be quite overwhelming when you consider the sheer number of variables you have to choose from.  Today we…

If you surround yourself with people who aren’t going to hold you accountable to your words, whoever you’re talking to will usually reply with a friendly nod and may even tell you that…

You can’t have your cake and eat it.  Or can you?  All too often, when it comes to food there’s contradicting advice about what you should and shouldn’t do.  One example maybe that…

As I’ve mentioned in quite a few previous blog posts, it can be a little overwhelming when there are almost endless possible ways you can put a gym programme together.  Another thing to…

When someone is looking to improve how they look, feel or perform, they don’t tend to focus too much on the how we will get to where they want to be.  Their main…

It can be really uncomfortable admitting that the reason you’re not experiencing the health, fitness and lifestyle you want is because of you.  It’s so much easier to blame someone or something else,…

One key principle lies at the heart of all successful strength and conditioning programmes and it’s called ‘Progressive Overload’.  This effectively means making an improvement from one week, session or even month to…

For as long as I can remember, running has always had the reputation of being the ultimate test of fitness.  If you’re a runner, you must be fit and it must be good…