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When it comes to how to put together a gym programme, the options are endless.  That being the case, it can be tricky to know where to start, what’s important and what maybe…

How many times are you going to keep going around in circles when it comes to managing your body weight? You may also know it as the yo-yo effect.  You lose 20 pounds…

If you’re not prepared to try something new in the hope of making an improvement to your health, fitness and lifestyle you’re likely on the road to failure. By failure in this case,…

How much you can eat lies at the epicentre of your nutritional goals.  Above all else how many calories you eat will determine whether you lose, maintain or gain bodyweight (and/or body fat). …

The amount of options you have for how to split your weight training up across a day, week, month or even a year is limited only by your imagination. But sometimes it can…

As a basic principle for development and improvement with anything, keeping track of or measuring is a critical part of the process.  Be that in health and fitness, or for almost everything else…

Many of the clients I work with today either have their own or have a very senior position within a successful business.  As such, one common strategy I use when explaining to them…

Just imagine for a moment you are given all the money you need to build your dream house.  Feel free to get carried away with how it looks, what luxuries you have in…