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It can be really uncomfortable admitting that the reason you’re not experiencing the health, fitness and lifestyle you want is because of you.  It’s so much easier to blame someone or something else,…

One key principle lies at the heart of all successful strength and conditioning programmes and it’s called ‘Progressive Overload’.  This effectively means making an improvement from one week, session or even month to…

For as long as I can remember, running has always had the reputation of being the ultimate test of fitness.  If you’re a runner, you must be fit and it must be good…

When it comes to how to put together a gym programme, the options are endless.  That being the case, it can be tricky to know where to start, what’s important and what maybe…

How many times are you going to keep going around in circles when it comes to managing your body weight? You may also know it as the yo-yo effect.  You lose 20 pounds…

If you’re not prepared to try something new in the hope of making an improvement to your health, fitness and lifestyle you’re likely on the road to failure. By failure in this case,…

How much you can eat lies at the epicentre of your nutritional goals.  Above all else how many calories you eat will determine whether you lose, maintain or gain bodyweight (and/or body fat). …

The amount of options you have for how to split your weight training up across a day, week, month or even a year is limited only by your imagination. But sometimes it can…