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One of the first questions to ask yourself when you are beginning a new health and fitness programme is, “why am I really doing this?” Such a simple question but when it comes to…

Do you finally want to get a good grip on your health and lifestyle? The answer to all your issues could very well lie within your schedule, or lack of it. The most…

Many consider fitness and nutrition to be the be-all-and-end-all when it comes to achieving peak health and performance, but we tend to forget about another critical factor – sleep. A quality sleeping routine…

Exercise can be really simple. Just put some trainers on and go for a walk or run. You only need to move around to keep your body strong and healthy. However, it can…

To get fit and healthy, we often look in the most obvious places. Them being nutrition, exercise and lifestyle. However, beneath this is what I consider to be a component of a successful…

As we now arrive into February, the “New Year, New Me” is likely to be in the rear-view mirror for most people who began their new year diets and fitness regime.  As i’ve…

What health means to one person might differ significantly to the next, and that’s ok.  What’s important is for you to have your own idea of what a healthy lifestyle looks like and…

Everyone I know has a smartphone and I think we’ve all seen the articles about how we use them too much.  I’m sure we’ve all been guilty at some point of mindlessly scrolling…