WORLD-CLASS PERSONAL TRAINING WITHIN MANCHESTER’S MOST EXCLUSIVE PRIVATE GYM

Exercise Library

BB Tricep Press (15º)

Equipment

Bench & Barbell

Target Muscle Groups

Chest • Shoulders • Triceps

BB Tricep Press (30º)

Equipment

Bench & Barbell

Target Muscle Groups

Chest • Shoulders • Triceps

BB Tricep Press (45º)

Equipment

Bench & Barbell

Target Muscle Groups

Chest • Shoulders • Triceps

BB Upright Row

Equipment

Barbell

Target Muscle Groups

Back • Shoulders • Biceps

Bent Over Row (PG)

Equipment

Barbell

Target Muscle Groups

Back • Shoulders • Biceps

Bent Over Row (SG)

Equipment

Barbell

Target Muscle Groups

Back • Shoulders • Biceps

Bicep Curl (Ez Bar)

Equipment

Ez Bar

Target Muscle Groups

Biceps

Bicep Curl (Incline)

Equipment

Bench & Dumbbells

Target Muscle Groups

Biceps

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