WORLD-CLASS PERSONAL TRAINING WITHIN MANCHESTER’S MOST EXCLUSIVE PRIVATE GYM

Exercise Library

Bicep Curl (Seated)

Equipment

Bench & Dumbbells

Target Muscle Groups

Biceps

Bicep Curl (Standing)

Equipment

Dumbbells

Target Muscle Groups

Biceps

BW Squat

Equipment

None

Target Muscle Groups

Quadriceps • Glutes • Adductors

BW Squat (HR)

Equipment

Ramp

Target Muscle Groups

Quadriceps • Glutes • Adductors

DB External Rotation

Equipment

Dumbbells

Target Muscle Groups

Shoulders

DB Forward Lunge

Equipment

Dumbbells

Target Muscle Groups

Quadriceps • Glutes • Adductors

DB Incline Press (15º)

Equipment

Bench & Dumbbells

Target Muscle Groups

Chest • Shoulders • Triceps

DB Incline Press (30º)

Equipment

Bench & Dumbbells

Target Muscle Groups

Chest • Shoulders • Triceps

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