WORLD-CLASS PERSONAL TRAINING WITHIN MANCHESTER’S MOST EXCLUSIVE PRIVATE GYM

Exercise Library

DB Incline Press (45º)

Equipment

Bench & Dumbbells

Target Muscle Groups

Chest • Shoulders • Triceps

DB Reverse Fly

Equipment

Bench & Dumbbells

Target Muscle Groups

Shoulders

DB Reverse Lunge

Equipment

Dumbbells

Target Muscle Groups

Quadriceps • Glutes • Adductors

DB Shoulder Press (Seated)

Equipment

Bench & Dumbbells

Target Muscle Groups

Shoulders • Triceps

DB Shoulder Press (Standing)

Equipment

Dumbbells

Target Muscle Groups

Shoulders • Triceps

DB Spider Curl (NG)

Equipment

Bench & Dumbbells

Target Muscle Groups

Biceps

DB Spider Curl (SG)

Equipment

Bench & Dumbbells

Target Muscle Groups

Biceps

DB Split Squat

Equipment

Dumbbells

Target Muscle Groups

Quadriceps • Glutes • Adductors

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