WORLD-CLASS PERSONAL TRAINING WITHIN MANCHESTER’S MOST EXCLUSIVE PRIVATE GYM

Exercise Library

DB Split Squat (FFE)

Equipment

Step & Dumbbells

Target Muscle Groups

Quadriceps • Glutes • Adductors

DB Split Squat (RFE)

Equipment

Step & Dumbbells

Target Muscle Groups

Quadriceps • Glutes • Adductors

DB Squat

Equipment

Dumbbells

Target Muscle Groups

Quadriceps • Glutes • Adductors

DB Squat (HR)

Equipment

Ramp & Dumbbells

Target Muscle Groups

Quadriceps • Glutes • Adductors

DB Trap 3 Raise

Equipment

Bench & Dumbbells

Target Muscle Groups

Trapezius

DB Upright Row

Equipment

Dumbbells

Target Muscle Groups

Back • Shoulders • Biceps

Deadlift

Equipment

Barbell

Target Muscle Groups

Lower Back • Glutes • Hamstrings

Eccentric Pull Up (NG)

Equipment

Pull Up Bars

Target Muscle Groups

Back • Shoulders • Biceps

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